If you or someone you know is struggling with ideas of self-harm or suicide use these

IN THE MOMENT SUPPORTS:

Self-harm: Text CONNECT to 741741 OR call 1-800-366-8288

Suicide: Text HELLO to 741741 OR call 1-800-273-8255

Call National Suicide Prevention Lifeline 1-800-273-8255

Call 1-800-DONT CUT

Call 1-800-THERAPIST

 

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Apps to help!

Blue Sparkles
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